Complete Sivananda Yoga class - in English and French (Both classes on the one USB stick)
MP3 digital files on wooden USB stick - Handcrafted in India
Total duration: 75 minutes per class
Play list :
1. Savasana, Initial prayers (6.35 minutes)
2. Kaphalabati (7.57)
3. Anuloma Viloma (5.33)
4. Surya Namaskara (7.30)
5. Leg exercises : Single Leg Stretches / Double leg raises (4.00)
6. Shirshasana, the headstand (3.43)
7. Sarvangasana, the shoulder stand (1.45)
8. Halasana, the plough (1.17)
9. Sethu Bandhasana, the bridge (2.30)
10. Matsyasana, the fish (3.00)
11. Pashimotanasana, the sitting forward bend (2.00)
12. Counter pose, inclined plane (2.00)
13. Bhujangasana, the cobra (1.54)
14. Shalabhasana, the locust (1.55)
15. Dhanurasana, the bow (1.21)
16. Ardha Matsendrasana, half spinal twist (2.45)
17. Kakasana, the crow (1.14)
18. Pada Hasthasana, head to feet posture (1.23)
19. Trikonasana, the triangle (2.20)
20. Final Relaxation (11.08)
Final Prayers
USB stick Size : 6cm * 2 cm * 1cm